halligan1201's Journal, 13 January 2017

196.8 lb Lost so far: 29.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 110.00g | Prot: 92.40g | Carb: 394.40g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage Biscuit. Dinner: Samuel Adams Downtime Pilsner, Samuel Adams Hefeweizen Beer, Bass Pale Ale, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Bob's Red Mill White Popcorn, Live G Free Caramel Apple Baked Chewy Bars. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...