Dragfactor's Journal, 13 January 2017

Day 3 fasting, strong coffee is not a good idea, bleah. This is the day it is supposed to get easier. Yesterday's workout was fine, only felt slightly weaker than usual. Today going to do a run and see, then break fast this evening. Fasting blood glucose in the mid 70 range.

148.5 lb Lost so far: 5.0 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1267 kcal

Fat: 84.55g | Prot: 50.01g | Carb: 79.17g.   Breakfast: Delallo Pesto Sauce in Olive Oil, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Goya Black Beans, Taylor Farms Southwest Chopped Salad (Salad Only), Quinoa (Cooked), Extra Virgin Olive Oil. Snacks/Other: Calavo Avocado, Organic Valley Organic Half & Half. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...