Weigh In record (no journal entry) for 13 January 2017
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179.8 lb
Lost so far: 26.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1510 kcal
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Fat: 57.29g | Prot: 84.11g | Carb: 160.54g.
Breakfast: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza, Aquafina Water (16.9 oz). Lunch: Cooked Egg White, Nick's Sticks Grass-Fed Beef Snack Sticks, Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes, Kroger Swiss Cheese, Aquafina Water (16.9 oz). Dinner: Simple Rice Long Grain & Wild, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Chocolate Covered Cherry, Water (16.9 oz), Propel Zero - Kiwi Strawberry, Aquafina Water (16.9 oz). more...
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2079 kcal
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Activities & Exercise:
Standing - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Knut13's weight history
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