Weigh In record (no journal entry) for 13 January 2017
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204.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1101 kcal
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Fat: 48.37g | Prot: 37.81g | Carb: 133.56g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Coconut Cream Pie, Beef and Rice with (Mushroom) Soup (Mixture), Brie Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Roast Beef. Dinner: Ranch Salad Dressing, Publix Carrot Sticks, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Pink Lady Apples, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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steady weight
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