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well the day started off well with the scales reading a 3lb loss last week so i was well chuffed with that. had a meeting about education courses then went shopping then went to lunch with my parents normally i have somthing with chips but today i had a steak salad..so another bonus for me..
Diet Calendar Entries for 18 January 2010:
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1231 kcal
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Fat: 44.29g | Prot: 78.58g | Carb: 130.49g.
Lunch: pitta bread, fat free dressing, mixed salad, Beef Steak. Dinner: garlic chicken, Meatless Soyburger with Cheese on Bun, Healthy Living Creamy Coleslaw, butter, baked potato. more...
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3669 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Shopping - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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