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Kicking myself now. I just ate a whole packet of Lollies...Lollies are my weakness and I havebeen soo good. I am going to stick under my daily limit and have done a good amount of exercise tonight so lets hope I do not post a gain tomorrow...
Diet Calendar Entries for 05 January 2012:
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1634 kcal
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Fat: 24.91g | Prot: 184.72g | Carb: 162.62g.
Breakfast: Watermelon, Gold Standard 100% Whey Protein Shake. Lunch: chicken breast, basmati rice. Dinner: thai stir fry, chicken breast, Basmati Rice. Snacks/Other: strawberry, v sugarfree, apple, jelly, Dried Apricot. more...
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5108 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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