Weigh In record (no journal entry) for 12 January 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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711 kcal
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Fat: 14.26g | Prot: 20.69g | Carb: 123.74g.
Breakfast: Brazil Sultanas, Almonds, Peanuts & Hazelnuts. Lunch: Medium Wholemeal Bread (33g), Raspberry Layered Fromage Frais. Dinner: Bananas. Snacks/Other: Mango Drink, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Reading - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Bathing - 10 minutes. more...
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losing 4.4 lb a week
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