yugguth's Journal, 12 January 2017

Been fasting all day no coffee creamer even. Don't know why its easier this time. I have low carb gumbo and miracle rice when I get home. Not even really excited.. will be nice to see scale tomorrow morning to justify date nite with the "spousal unit" tommorrow.

Diet Calendar Entry for 12 January 2017:
758 kcal Fat: 47.93g | Prot: 54.29g | Carb: 6.98g.   Breakfast: Coffee. Dinner: Whiskey, Great Value Sharp Cheddar Cheese, Miracle Noodle Miracle Rice, Celery, Turkey Breast Meat, Purity Farms Organic Ghee Clarified Butter, Brie Cheese, Turkey Dark Meat, Johnsonville Andouille Smoked Sausage, Bob's Red Mill Xanthan Gum, Pacific Natural Foods Organic Chicken Bone Broth. more...

3 Supporters    Support   

Comments 
You got this! Good job! 
12 Jan 17 by member: warrenwinter
Bow-chicka-wow-wow! YOU go MOFO! In light of the 105lbs lost, my date-night "Birthday Celebration" must have incorporated EVERY "move" in the Sutra! Who knew right, I SURELY did not feel 53 years old this weekend! More like 23! THANKS ANGIE!  
12 Jan 17 by member: rontravis
You'll do it! 
12 Jan 17 by member: snikso

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yugguth's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.