blueishblack's Journal, 12 January 2017

129.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.05g | Prot: 83.34g | Carb: 168.27g.   Breakfast: Smoked Salmon, Philadelphia Original Cream Cheese, Rye Bread, Lucerne 1% Lowfat Milk, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Dried Black Walnuts. Lunch: Coffee with Milk, Apples, Egg White, Lentil Soup. Dinner: Wegmans Acorn Squash, Amy's Macaroni & Cheese, Bertolli Olive Oil, Clementines, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendship Dairies 1% Lowfat Cottage Cheese, Newman's Own Organic Spelt Pretzels, Boiled Egg, Almonds, Nature's Promise Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Organic Creamy Peanut Butter, Grape Tomatoes. more...

1782 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...