kushwindows's Journal, 12 January 2017

205.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 62.13g | Prot: 71.39g | Carb: 38.36g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Grilled Chicken. Dinner: Great Value Romaine Lettuce, Bacon, Kraft Ranch Dressing, Cooked Brussels Sprouts (from Fresh), Grilled Chicken. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...