Weigh In record (no journal entry) for 12 January 2017
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1962 kcal
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Fat: 70.65g | Prot: 97.97g | Carb: 240.19g.
Breakfast: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Egg Omelet or Scrambled Egg with Chorizo, Fiber One Strawberry Cheesecake Bar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Sun Vista Pinto Beans, Mexican Rice. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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losing 0.7 lb a week
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