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This day four of my journal entry. I am having trouble balancing everything. My sodium is down but my carb intake is up. Not good. I am going to have to pay more attention to what I put in my mouth. Blood work today to see how my A1C is doing.
Diet Calendar Entry for 12 January 2017:
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1295 kcal
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Fat: 40.30g | Prot: 84.69g | Carb: 134.57g.
Breakfast: Pork Roasts (Top Loin, Boneless, Lean Only), Boiled Egg, Coffee with Cream. Lunch: Litehouse Foods Strawberry Glaze, Angel Food Ministries Pot Roast with Vegetables, Mashed Potato. Dinner: Coffee with Cream, Saltine Crackers, Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Large). Snacks/Other: Strawberries, Boiled Egg, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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