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Bamos no es dificil ...hay que lograrlo
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171.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1497 kcal
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Fat: 44.34g | Prot: 81.91g | Carb: 193.94g.
Breakfast: Glutal Rebozador sin Tacc, Clara de Huevo, Banana, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Arvejas Verdes Cocidas, Arvejas Verdes Cocidas, Arroz Blanco, La Campagnola Atún en Salsa de Tomate. Dinner: Arvejas Verdes Cocidas, Milanesa de Ternera, Arroz Blanco. Snacks/Other: La Campagnola Atún en Salsa de Tomate. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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