Weigh In record (no journal entry) for 04 January 2012
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1457 kcal
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Fat: 108.80g | Prot: 62.79g | Carb: 55.14g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Half & Half, Espresso Coffee. Lunch: crustless broccoli cheese quiche. Dinner: Roasted Broiled or Baked Chicken Thigh, Baby Spinach, Olive Oil & Vinegar Dressing, Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Natural Creamy Peanut Butter, Saltine Crackers, Peaches, Heavy Cream, Celery, Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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