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3 positives. 1)Went out to Avenue East and ordered the lower calorie choices on the menu. Ate moderately. Had soup to start and no other appetizers. 2) really wanted more to eat after the popcorn and just drank a diet soda and Pelligrino water. 3) made myself read the advantages list and continue in the book even though it's inconvenient.
Diet Calendar Entry for 17 January 2010:
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2077 kcal
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Fat: 54.26g | Prot: 121.85g | Carb: 283.30g.
Breakfast: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Tuscan Skinny Cow Fat Free Paper, Banana, Select 100% Whole Wheat Sandwich Thins, Coffee. Lunch: peas, Thai Red Curry Sauce, Organic Free Range Chicken Broth, Organic Red Lentils. Dinner: Thai Tom Yum Soup, Mandarin Kung Pao Chicken, Mandarin Kung Pao Shrimp, brown rice. more...
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