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Day 9 and I'm doing well. Ate a huge salad tonight with a lemon, EVOO, S&P with a little water. Shake to emulsify and it is so good on a crisp salad. Switched to decaf coffee for my BPC. We have a diabetic program that has a fully equipped workout room and they always have the music going. I stopped in to see what's new and I'm thinking about going there a couple times a week. We are fortunate. It is free!
Diet Calendar Entries for 11 January 2017:
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937 kcal
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Fat: 83.07g | Prot: 21.86g | Carb: 33.15g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup, Darigold 40% Heavy Whipping Cream. Lunch: Kraft American Cheese Slice, Dr. Pepper Diet Dr. Pepper (Can), Bob Evans Sausage Breakfast Patty. Dinner: Cucumber (Peeled), Kirkland Signature Extra Virgin Olive Oil Toscano, Lemon Juice (Canned or Bottled), Red Onions, Tomatoes, Kroger Romaine Hearts, California Avocados. Snacks/Other: Carbonated Water Unsweetened, Vlasic Kosher Dill Wholes. more...
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2224 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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