Lydia Kleyn's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

193.0 lb Lost so far: 109.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

1255 kcal

Fat: 54.82g | Prot: 62.97g | Carb: 132.16g. Breakfast: milk, cheerios. Lunch: coffee, beef roast, carrot, potato. Dinner: milk, pizza, apple. more...

2476 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Lydia Kleyn's Journal, 17 January 2010

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