moose II's Journal, 04 January 2012

295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 80.26g | Prot: 91.77g | Carb: 79.37g.   Breakfast: Honeycrisp Apples, Multi-Vitamin, Beef Jerky. Lunch: Baked or Fried Coated Chicken Breast Skinless, prosciutto bar. Dinner: Sharp Cheddar Cheese, Zesty Italian Dressing, Greener Selection, Almond Accents, Seasoned Croutons. Snacks/Other: Jalapeno Stuffed Olives. more...

3494 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...