Weigh In record (no journal entry) for 11 January 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2017:
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1368 kcal
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Fat: 51.95g | Prot: 70.32g | Carb: 163.70g.
Breakfast: 10 oz whey protein drink, Bananas. Lunch: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios, Hiland Fat Free Chocolate Milk, Crystal Farms Mozzarella String Cheese Sticks, Meijer Tater Tots. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Mr. Goodbar Miniatures, Lenny's Baked BBQ Chips, Delta Lightly Salted Peanuts, No Sugar Added Rich Cocoa, Best Choice Dry Roasted Salted Peanuts. more...
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2947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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