moose II's Journal, 11 January 2017

Daniel 246

287.6 lb Lost so far: 11.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 90.66g | Prot: 112.95g | Carb: 18.40g.   Breakfast: Colby Jack Cheese, Bacon, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Colby Jack Cheese, Pork Loin (Tenderloin). Dinner: Bertolli Creamy Alfredo Sauce, Ground Beef (Cooked). more...

3178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...