Weigh In record (no journal entry) for 11 January 2017
|
165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
720 kcal
|
Fat: 37.46g | Prot: 80.89g | Carb: 27.98g.
Breakfast: Café com Açúcar, Itambé Leite Semidesnatado. Lunch: Coqueiro Sardinha, Patinho. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Ovo Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NathGioli's weight history
|