Weigh In record (no journal entry) for 11 January 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2879 kcal
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Fat: 114.18g | Prot: 128.35g | Carb: 334.27g.
Breakfast: Banaan, Dulano Gebraden Ham, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Rijstepap, Boerenkoolstamppot, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen, Lidl Mager Gehakt Half om Half. Snacks/Other: Milsani Halfvolle Melk, Verkade Chocoladeletter Puur, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3234 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 6.2 lb a week
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