Weigh In record (no journal entry) for 10 January 2017
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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1747 kcal
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Fat: 61.52g | Prot: 145.24g | Carb: 95.47g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough, Wholly Guacamole Wholly Guacamole Minis, Egg. Lunch: Garlic, Scallions or Spring Onions, Great Value Romaine Lettuce, Wholly Guacamole Wholly Guacamole Minis, Skinless Chicken Breast. Dinner: Wholly Guacamole Wholly Guacamole Minis, Scallions or Spring Onions, Red Onions, Spinach, Skinless Chicken Breast. Snacks/Other: Chicken Breast (Skin Not Eaten), Bear Republic Racer 5, Nutiva Organic Chia Seed, Berries, Fage Total 0% Greek Yogurt, Fit Crunch Chocolate Chip Cookie Dough. more...
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2079 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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