Weigh In record (no journal entry) for 10 January 2017
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1586 kcal
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Fat: 46.23g | Prot: 90.21g | Carb: 209.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Tang (Dry Concentrate), Fage Total Greek Yogurt Plain. Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Safeway Garlic Bread, Cooked Perfect Homestyle Meatballs, Spaghetti. more...
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losing 42.0 lb a week
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