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sliverhides
Journal
10 Jan 17
sliverhides's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1229 kcal
Fat: 51.35g | Prot: 97.37g | Carb: 90.36g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Beef (Lean Only Eaten), Maruchan Ramen Noodle Soup - Roast Beef.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin).
Snacks/Other:
Kelsen Danish Butter Cookies.
more...
3402 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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