danhunt74's Journal, 03 January 2012

228.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 21.19g | Prot: 54.94g | Carb: 160.06g.   Breakfast: Light Fat Free Blackberry Yogurt, carnation. Lunch: Chocolate Milk Shake. Dinner: Spanish Rice, Fat Free Refried Beans, shredded cheese, flour tortilla fajita size, Tilapia (Fish). Snacks/Other: gala apple, Diced Peaches. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...