Weigh In record (no journal entry) for 09 January 2017
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2981 kcal
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Fat: 93.12g | Prot: 174.15g | Carb: 350.02g.
Breakfast: Clementines, Asda Red Seedless Grapes, Tesco Pure Orange Juice, Boiled Egg. Lunch: Wall's Thick Pork Sausages (37g), Cooked Green Cabbage, Urban Eat Gammon Ham & Tomato Salad, Super Seeds Raspberry Cocoa Kick Bar, Cassoulet. Dinner: Sainsbury's Part Baked Baguette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Shallots, Tesco Chicken Breast Fillets (130g), White Table Wine, OXO Chicken Stock Cube. Snacks/Other: Sainsbury's Wafer Thin Smoked Ham Slices, Hovis Wholemeal Bread Medium, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Chocolate Biscuit with Cream Filling. more...
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gaining 15.4 lb a week
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