Weigh In record (no journal entry) for 09 January 2017
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179.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1488 kcal
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Fat: 48.83g | Prot: 119.28g | Carb: 130.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Quorn Sausages (1), Bernard Matthews Turkey Rashers. Lunch: Bananas, Hellmann's Light Mayonnaise, Sunnyhills Part Baked Brown Bread Rolls, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Tomatoes, Tesco Petit Pois, Highland Game Venison Grillsteak, Aldi Chunky Oven Chips. Snacks/Other: Optifit Active Low Fat Yogurt Drink. more...
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2687 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Showering - 20 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.5 lb a week
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