|
Did the swim today and got some relief so hopefully will see a drop of below 88 tomorrow, though visited the buffet again today, so don't know exactly. Did much, much better than last time, but still had dessert and it was hard to calculate exact intake.
|
194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1856 kcal
|
Fat: 88.08g | Prot: 58.44g | Carb: 220.98g.
Breakfast: Giant Food Bananas (Large), Almonds, White Rice. Lunch: Whole Milk, Whole Wheat Bread, Kroger Eggs (Large), Activia Probiotic Yogurt. Dinner: Beef Jerky, Giant Food Bananas (Large), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Apples. Snacks/Other: Sweet or Dark Chocolate, Cheddar Cheese, Butter, Whole Wheat Bread, Sugar Syrup or Caramel Coated Popcorn. more...
|
losing 6.2 lb a week
|