Weigh In record (no journal entry) for 09 January 2017
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1374 kcal
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Fat: 31.05g | Prot: 83.13g | Carb: 194.28g.
Lunch: Olijfolie, Sjalotten, Selderij, Pastinaken, Broccoli, Cherrytomaten, Komkommer (met Schil), Boni Couscous. Dinner: Witte Tarwebloem, Pure Via Rietsuiker en Stevia, Sojasaus (Tamari), Colruyt Wokmix, Carrefour Sojascheuten, Colruyt Everyday Kippenborstfilet. Snacks/Other: Boni Toasted Bread Chips BBQ, Pink Lady Appels. more...
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steady weight
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