Weigh In record (no journal entry) for 09 January 2017
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1305 kcal
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Fat: 101.93g | Prot: 66.90g | Carb: 27.84g.
Breakfast: Zwagerman Gebakken Ontbijtspek, Milbona Slagroom, Ei, AH Kastanjechampignons, Rode Paprika, Melkan Roomboter Ongezouten, Leidingwater, Douwe Egberts Koffie. Lunch: Olijfolie, Zaanse Mayonaise, Lidl Griekse Yoghurt, AH Rivierkreeftjes, AH Snoeptomaatjes, Komkommer (Geschild), AH Andijvie. Dinner: AH Prei, Olijfolie, Slagroom, Parmezaanse Kaas, Brie, Lidl Gerookte Spekreepjes, AH Gehakt Half-om-Half. Snacks/Other: Olijfolie, Komkommer (Geschild), Gele Paprika's, Aldi Jong Belegen Kaas 48+, Kruidvat Multivitamine, Koffie. more...
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losing 1.5 lb a week
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