indyman777's Journal, 17 January 2010

160.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 52.83g | Prot: 38.74g | Carb: 166.81g.   Breakfast: Doughnuts (Plain). Lunch: Strawberries, White Bread, Zuppa Toscana. Dinner: Over-Loaded Potato Soup (Bowl). Snacks/Other: Red Delicious Apple (Large), Chewy Chocolate Chip Granola Bars, Mini Pretzel Twists. more...

2272 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...