Weigh In record (no journal entry) for 08 January 2017
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192.2 lb
Lost so far: 8.1 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1157 kcal
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Fat: 53.27g | Prot: 56.57g | Carb: 112.16g.
Breakfast: Great Value Half & Half, Sugar in the Raw Turbinado Sugar, Land O'Lakes Light Butter, McDonald's Biscuit (Regular), Sugar in the Raw Turbinado Sugar, Great Value Half & Half, Egg. Lunch: Hellmann's Light Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread, Herr's Russet Potatoes Kettle Cooked Potato Chips. Dinner: Orange, Oranges, Chicken Breast. more...
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losing 2.8 lb a week
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