Weigh In record (no journal entry) for 08 January 2017
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147.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1414 kcal
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Fat: 44.37g | Prot: 142.73g | Carb: 125.69g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins, Dole Chopped Salad Kit Pomegranate. Dinner: Lean Whey Charms, Better Body Foods PB Fit Peanut Butter Powder, Mauna Loa Dry Roasted Macadamias, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Green String Beans, Tomatoes, Kroger Fully Cooked Bacon, Eureka Top Seed Organic Bread, Lean Whey Charms, Sports Research Collagen Peptides. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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