Weigh In record (no journal entry) for 08 January 2017
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1091 kcal
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Fat: 27.00g | Prot: 64.56g | Carb: 153.40g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Multifibras Integral. Lunch: Hacendado Pan de Molde Blanco, Champiñones, Lomo de Cerdo, Sopa de Verduras. Dinner: DIA Yogur Natural Desnatado. Snacks/Other: Plátano, Jamón Serrano, Pan Blanco. more...
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2273 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Motorbike Riding - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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