Weigh In record (no journal entry) for 08 January 2017
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176.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1225 kcal
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Fat: 61.41g | Prot: 77.44g | Carb: 102.68g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Carrots, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Black Forest Ham, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. Dinner: Farm Rich Meatballs Italian Style, Parmesan Cheese (Grated), Zucchini, Prego Tomato Basil Garlic Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1953 kcal
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Activities & Exercise:
7011 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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