Weigh In record (no journal entry) for 03 January 2012
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1174 kcal
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Fat: 54.20g | Prot: 65.08g | Carb: 119.30g.
Breakfast: Omega-3 Large Brown Eggs, Espresso Coffee, Natural Roasted Almond Butter No Salt, Banana, Grapefruit (Pink and Red). Lunch: trout. Snacks/Other: Natural Roasted Almond Butter No Salt, Apples, Omega 3 Eggs, Raspberries, Trail Mix. more...
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2018 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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