Weigh In record (no journal entry) for 03 January 2012
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212.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1400 kcal
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Fat: 74.07g | Prot: 96.91g | Carb: 97.16g.
Breakfast: Bacon, Scrambled Egg . Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Snacks/Other: Endurox R4 Recover Drink, Celery , Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Chocolate Deluxe High Protein Bar. more...
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gaining 1.5 lb a week
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ebleyl's weight history
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