Weigh In record (no journal entry) for 29 November 2011
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221.0 lb
Lost so far: 99.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1842 kcal
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Fat: 68.05g | Prot: 105.28g | Carb: 237.09g.
Breakfast: Coffee, Marathon Protein Bar. Lunch: Vegetable Lasagna. Dinner: Marathon Protein Bar, 12" Original Crust Pizza - Garden Fresh, 10" Original Crust Pizza - Sausage, 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Marathon Protein Bar. more...
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losing 18.1 lb a week
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