Weigh In record (no journal entry) for 27 October 2011
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306.2 lb
Lost so far: 13.8 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1939 kcal
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Fat: 115.92g | Prot: 134.10g | Carb: 104.70g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chicken Strips (5 Piece). Dinner: Chick-n-Strips (4 Count). Snacks/Other: Cashew Nuts. more...
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losing 48.3 lb a week
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