Weigh In record (no journal entry) for 08 January 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2437 kcal
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Fat: 66.59g | Prot: 126.58g | Carb: 320.25g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Fat Free Greek Yoghurt, Morrisons Braeburn Apples, Subway Chipotle Southwest Sauce, Subway Club Salad. Dinner: Subway Chipotle Southwest Sauce, Morrisons NuMe Greek Style Yogurt, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes, Rocket, Bernard Matthews Turkey Breast Slices. Snacks/Other: Tesco Braeburn Apple, Morrisons White Part Baked Baguettes, Aldi Pulled Pork, Golden Wonder BBQ Saucers, Heinz Rich Beef Broth with Smokey Paprika, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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gaining 5.4 lb a week
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