Weigh In record (no journal entry) for 03 January 2012
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1677 kcal
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Fat: 81.23g | Prot: 103.59g | Carb: 145.00g.
Breakfast: Diet Mountain Dew, 2% Milk American Cheese Singles, 100% Multi-Grain Bread. Lunch: Unsweetened Iced Tea (Large), Slow Roasted Beef with Garlic Mashed Potatoes, Gravy & Vegetables. Dinner: Home Style Turkey Gravy, 100% Multi-Grain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: White Corn Tortilla Chips, Chili Con Carne with Beans, Peanut Butter Cups, Roasted and Salted Sunflower Seeds. more...
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2628 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 0.4 lb a week
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kevlanta's weight history
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