Tom Smusz's Journal, 03 January 2012

191.6 lb Lost so far: 21.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 38.06g | Prot: 67.35g | Carb: 290.47g.   Breakfast: Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Milk (Fat Free or Skim, Calcium Fortified), Butter, Sour Dough Bread. Lunch: Pure Maple Syrup, Plain Pancakes. Dinner: Acorn Winter Squash, Roasted Broiled or Baked Chicken. Snacks/Other: Apples. more...

2135 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...