Weigh In record (no journal entry) for 07 January 2017
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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1308 kcal
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Fat: 51.57g | Prot: 64.10g | Carb: 157.81g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Yoplait Greek 100 Yogurt - Peach. Lunch: Barley (Cooked), Roast Beef, Vegetable Soup (Home Recipe). Dinner: Mayonnaise, John Morrell Diced Ham, Egg, Armour Pepperoni Slices. Snacks/Other: Crunchies Freeze Dried Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Blueberries. more...
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losing 8.2 lb a week
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