Weigh In record (no journal entry) for 07 January 2017
|
188.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
5261 kcal
|
Fat: 229.47g | Prot: 162.60g | Carb: 569.15g.
Breakfast: Ser Yogurt Bebible, Nestlé Cereal Integral Fitness, La Serenísima Leche Descremada, BC Mermelada de Durazno, Mermelada, Arrocitas Galletas de Arroz. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Lechuga, Cormillot Tarta De Choclo. Dinner: Champaña, Queso Feta, Matambre, Pan Blanco, Pistachos Tostados en Seco (Salados), Lindt Chocolates Surtidos, Tarta de Jamón y Queso, Factura con Crema Pastelera, Sandwich de Miga. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|