Must tang2's Journal, 07 January 2017

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Weigh In record (no journal entry) for 07 January 2017

205.0 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2017:

1529 kcal

Fat: 45.55g | Prot: 47.88g | Carb: 216.87g. Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Porridge Oats. Dinner: Kit Kat, Greek Style Yogurt, Mushy Peas, Chips. more...

2577 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

losing 3.8 lb a week

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Must tang2's Journal, 07 January 2017

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