Weigh In record (no journal entry) for 16 January 2010
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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872 kcal
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Fat: 30.63g | Prot: 51.37g | Carb: 98.45g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Green Peppers, Onions, Provolone Cheese, Cuban Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Creamy Peanut Butter, Red Delicious Apple (Large). more...
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losing 5.0 lb a week
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