Weigh In record (no journal entry) for 06 January 2017
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2418 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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kwestcoat's weight history
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