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Yesterday I went quite a bit over calories. It is really hard for me to stick to a 2000 calorie daily intake. No wonder I'm over weight!
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194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2439 kcal
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Fat: 113.60g | Prot: 122.56g | Carb: 231.74g.
Breakfast: Activia Probiotic Yogurt, Giant Food Bananas (Large), White Rice. Lunch: 2% Fat Milk, Whole Wheat Bread, Green Leaf Lettuce, Cheddar Cheese, Ground Beef (Cooked). Dinner: Giant Food Bananas (Large), Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Snacks/Other: Publix Red Delicious Apple (Large), 2% Fat Milk, Sweet or Dark Chocolate, Chocolate Wafers, Peanuts, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...
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losing 1.5 lb a week
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