Weigh In record (no journal entry) for 05 January 2017
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193.4 lb
Lost so far: 6.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1009 kcal
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Fat: 58.88g | Prot: 53.81g | Carb: 68.00g.
Breakfast: Sugar in the Raw Turbinado Sugar, Kroger Heavy Whipping Cream, Ham (Whole, Cured, Roasted). Lunch: Ritz Crackers - Fresh Stack. Dinner: Herr's Russet Potatoes Kettle Cooked Potato Chips, Pork, Nature's Own Honey Wheat Bread. more...
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losing 3.7 lb a week
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